About This

• 🥑 75-Day Guided Health Tracker:Stay consistent with your wellness goals using this 75-day structured food and symptom tracker. Perfect for monitoring digestive patterns, tracking meals, bowel movements, mood, and energy levels to discover what truly works for your body
• 🍒 Designed for Gut Health & Special Diets:Tailored for those managing IBS, IBD, GERD, food sensitivities, or following low-FODMAP, gluten-free, dairy-free, keto, or anti-inflammatory diets. Understand your body’s reactions and improve your digestion naturally
• 🍓 Premium Durable Materials:Made with 100gsm thick, no-bleed paper for smooth writing and clean pages. The 300gsm sturdy coated cover with a transparent waterproof PVC sleeve ensures long-lasting protection and a fresh look — even with daily use
• 🥝 Compact & Portable B5 Design:Sized at 6.9” x 9.8”: this travel-friendly food journal fits easily into your purse or gym bag. Bring it to nutrition appointments, grocery trips, or vacations to keep your tracking consistent anywhere you go
• 🍇 Thoughtful Gift for Health & Wellness Lovers:An ideal gift for anyone focused on gut health, weight management, or mindful living. Encourage your loved ones to take charge of their health with this beautifully designed 75-day food diary and symptom tracker

Overview

• Brand : XIMDY
• Color : Navy
• Cover Material : Polyvinyl Chloride
• Format : Organizer
• Calendar Type : Daily
• Target Audience : Adult, Teacher, Teen
• Sheet Size : 6.75 X 9.5 Inches
• Material : Paper
• Item Weight : 0.28 Kilograms
• Pages : 156