About This

• Food and Fitness Notebook: you will get 1pc food and fitness journal, measure about 8.5 x 11inches/22 x 28cm, 138 pages(64 sheets) in total, small enough to stow away, yet big enough to write in with no issues; Our workout journal notebook is not just a exercise planner, but also a wellness tracker, and it meticulously combines food, fitness, and wellness aspects to ensure you successfully embark on a healthy lifestyle
• Versatile Wellness Tracker: this weight loss planner has a lot of features to track your food intake, exercise, and overall health, including weekly breakfast, lunch and dinner log, such as your food consumption in serving size, protein intake, fat, carbs, calories and so on, week tracker for weight, body fat, waist size, muscle group, cardio; It's a great way to help you to track your progress and goals, makes you stay motivated to exercise and develop a balanced eating habit
• Careful Design: our workout log notebook is designed with eye-catching cover, printed with some attractive elements, such as fitness clothes, gym bags, treadmills, barbells, scales, skipping ropes, etc, vivid and cute, filling you with the desire to keep fit; The inner page design also contains rich content, including my goals, foods calorie counter, calendars, full body workout, fat-burning guidance, track your progress page and so on, carefully create a week food and fitness plan for you
• Reliable Material: our weight loss planner notebook is made of quality paper, durable and smooth writing, spiral bound to withstand daily use, making it compact and lightweight, It is not just a workout diary notebook, it is your ideal partner on the journey towards a healthier lifestyle, makes it easy to carry your wellness plans with you wherever you go, allowing constant and consistent monitoring and updating of your wellness journey
• Ideal Gift: this fitness journal notebook can be applied for many occasion, such as birthday party gift, mother's day gift, graduation gift, teacher's day gift, employee gift, retirement gift, bachelorette party gift, bride party gift, also as a gift for your family, friends, neighbors, colleagues, mom, wife, sister and so on, which will encourage them to exercise regularly and customize their own workout plans

Overview

• Brand : Harloon
• Color : Pink
• Cover Material : Paper
• Format : Notebook, Organizer
• Calendar Type : Weekly
• Target Audience : Adult
• Sheet Size : 216 x 279 Millimeters
• Material : Paper
• Item Weight : 0.36 Kilograms
• Pages : 138 Pages