{"product_id":"b0cl6hckdf","title":"5 MINUTES A DAY Mental Health Journal, Anxiety \u0026 Guided Journal for Women, 91 Days Self Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Pink (5-Mentalhealth-Pink)","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eDAILY SELF-CARE \u0026amp; REFLECTION JOURNAL: Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This healing journal provides a space for daily records and reflections to help you to keep track of your daily progress and process what's on your mind.\u003c\/li\u003e\n\u003cli\u003eTRACK MOOD AND LIFT SPIRIT: This depression journal cover a monthly calender page to track your habits and mood, writing down your feelings and experiences can provide an outlet for emotional expression and help you process challenging emotions. This self love journal can reduce stress, anxiety, and depression.\u003c\/li\u003e\n\u003cli\u003eTHERAPY REFLECTIONS: A mental health journal can be valuable when working with therapists or healthcare providers. It can aid in recalling important experiences, emotions, and challenges during therapy sessions or appointments.\u003c\/li\u003e\n\u003cli\u003eGREAT GIFT: This self help journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.\u003c\/li\u003e\n\u003cli\u003e5 MINUTES A DAY JOURNAL GUARANTEE \u0026amp; RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an Amazon message for a hassle-free refund or exchange.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : 5 MINUTES A DAY\u003c\/li\u003e\n\u003cli\u003eColor : Pink\u003c\/li\u003e\n\u003cli\u003eCover Material : Paper\u003c\/li\u003e\n\u003cli\u003eYear : 2023\u003c\/li\u003e\n\u003cli\u003eFormat : Notebook, Organizer\u003c\/li\u003e\n\u003cli\u003eCalendar Type : Monthly\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult\u003c\/li\u003e\n\u003cli\u003eSheet Size : A5\u003c\/li\u003e\n\u003cli\u003eMaterial : Paper\u003c\/li\u003e\n\u003cli\u003eItem Weight : 0.4 Kilograms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"5MINUTESADAY","offers":[{"title":"Default Title","offer_id":44394659741738,"sku":"B0CL6HCKDF","price":13.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/4676\/6634\/files\/81Nxl1dgWRL._AC_SX679.jpg?v=1779623668","url":"https:\/\/sophieofficesupplies.com\/products\/b0cl6hckdf","provider":"Sophie's Office Supplies","version":"1.0","type":"link"}